Arti Patel,AMFT
(she/her)
I am dedicated to creating a compassionate and supportive space where clients can explore their thoughts and emotions, work toward meaningful goals, and experience healing. With 5 years of experience providing individual, family, and group therapy, I have had the privilege of working with children, teens, and adults in a variety of settings, including middle school, high school, residential treatment facility, and Santa Clara County Behavioral Health clinic.
My approach integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Together, we may work on techniques like identifying and reframing unhelpful thought patterns, practicing mindfulness, deep breathing exercises, and building skills to regulate emotions. I often encourage practices like grounding techniques, journaling, and even incorporating walks or movement to create a mind-body connection, helping clients feel more present and in control of their experiences. A key part of my work involves highlighting clients’ strengths and empowering them to build on those strengths to create meaningful and lasting change.
As a Gujarati, Indian therapist, I recognize and deeply value the role that culture, traditions, and relationships play in shaping our identities and experiences. These insights allow me to create a therapeutic environment that honors and respects each client’s unique cultural background while fostering growth and healing.
Outside the therapy room, I enjoy spending time with my dog Leo, staying active through walks and exercise, traveling, watching movies, and discovering new local coffee shops!